Stop waiting for people to tell you what to do and do what feels right

Not enough people trust themselves and rely on other peoples methods and opinions to achieve there bodybuilding goals. Ask your self this how do these people really know what they are doing? We live in a monkey see monkey do environment

we think things are right just because other people are doing them, yes some of them succeed but them people are not you. What works for 1 person may not work for another,every person is unique no 1 on earth is the same as you so how can they tell you something is right for you?
You have to really monitor yourself, ask yourself does what i am doing feel right? You wont even have to think about it take the first answer comes to mind, its normally the right answer. I have went over muscle memory many times, if you have been using a certain weight as soon as you lift it your muscle tells your brain, yes that's right your muscle tells your brain! i have lifted this weight before, so you get half way threw your set and your muscle is telling your brain yip yip same as last week i remember this, this is stored in your sub conscious mind like a program every time you do your exercise you will do it the same way because that is what your brain / muscle remembers. If you are doing something new your muscle / brain / body has to react differently because it has never done this before it gets scared it puts up a defense mechanism your body has to change to adapt to this new environment, so what does it do its starts making muscle to adapt to the change so you are fit for the challenge in the future the next time it has to run this program.

You know when you get back from the gym weather you have done enough or not because....
You feel like you have done enough. Not enough people know how to use there feeling correctly feelings are indicators telling you weather you are on track or off if you feel negative ask yourself why do i feel negative??? Because that is a program everyone else is using and you have downloaded it and now your running that program constantly. Start listening to your own body never mind what any 1 else has to say even me. I myself am just a guide i  will put you on the right path but it is up to you to determine what is working for you, i tell you how i got success i pass the information onto you your sub conscious learns it and you start playing the program that i have taught you.
Its time for you to make your own program start having faith in your own decision.
I tell you right now if you go different when you exercise you will grow, constantly change your workouts it doesn't have to be every week but defiantly once a month. When you grow you will start to trust yourself, when you trust yourself you stop being dependent on others, everyone is out for themselves in this world, its time to be a little bit more selfish and start worrying about you. Listen to you not that little voice in your head that puts you down all the time because that is not you that is your ego, if you have a negative ego it can be disastrous your ego has been built by you over the years and seems to store things that are totally unnecessary if you can rebuild a new program a positive 1 your life will change that i can guarantee.

 Only you know your body start listening to it. How do you know you are hungry because you feel hungry, what do you think your body is trying to tell you??? I'l tell you now exactly what its trying to say, I am your muscles we need some food so we can grow and repair and get prepared for are long day tomorrow..... What do you think its saying when there is no food and its starving?????  Oh nooooo, no food when am i getting more food what am i going to do???? I'll tell you what your body's going to do its going to start storing fat if your not eating regularly enough, next time u eat a meal its going to store it because its going into survival mode it doesn't know the next time its getting fed so its using some and storing some each time you eat and your muscles aren't getting the nutrition the need to grow properly and consistently . Thank you for reading, also think how do i feel about this article. I'll tell you what you think this is the absolute truth and i am going to start changing my ways and listening to who i really am and using my feelings to guide me in my life. If you like my stuff and are struggling to make changes this is what i am here for i will walk you by the hand to were u need to be just ask, if you don't ask you don't get. hope you enjoyed and good luck!